60 min Personalised Nutrition Consultation

$199

30 min Personalised Nutrition Consultation

$125

15 min Personalised Nutrition Consultation

$75

3x60 min Personalised Nutrition Consultation

Save $60

3x30 min Personalised Nutrition Consultation

Save $37

3x15 min Personalised Nutrition Consultation

Save $22

Nutrition Check-Up and Review

• Do you want to know:
• If your diet is well-balanced and healthy?
• How what you eat compares to recommendations for your age and gender?

Would you like advice that is tailored to your food likes and dislikes and preferences?

• Our nutritionists and dietitians are university qualified and provide personalised advice tailored to you.

Chronic Disease Risk Management

• Have you been told by your GP that you have:
• High blood pressure?
• High cholesterol?
• Arthritis/inflammation?
• High blood sugar levels?
• Low bone density?
• Fatty liver?
• Should lose some weight?

Or do you have a family history of these and want to do something about them now?

• If you answered yes to any of these questions, then this is the package for you.

We will discuss your health concerns, evaluate your current diet, discuss how diet can be used to improve your current health risks and make recommendations based on your food likes and dislikes.

We also review your progress, identify your unique barriers to making dietary changes, guide you to overcome these barriers and if required, make changes to your personalised nutrition strategy so that together we can improve your health.

• Our nutrition experts are university qualified and accredited health professionals, with the expertise and a caring attitude to support you to improve your health.

Overcoming Emotional Eating

• Do your emotions trigger you to eat such as boredom, stress, anxiety?
• Do you use food as a reward?
• Do you suffer from food cravings?
• Do you rush your meals and eat fast?
• Do you overeat?

Emotional eating is very common and with so much going on in day-to-day life, it’s understandable why humans learn to turn to food for comfort or as a reward.

While emotional eating may offer relief in the short term, in the long-term, health often suffers and weight gain occurs.

• We will help you:
• Identify what is triggering you to eat such as specific emotions, a particular activity, time of the day, person or location
• Develop practical effective strategies to minimise emotional eating and food cravings
• Get back in touch with recognising early signs of hunger and fullness (these are different in different people) and slow down your eating, so you get more enjoyment from food and feel in control around food.

Our university qualified dietitians are empathetic and non-judgemental and will support you every step of the way.

Sports Performance Nutrition

• Are you a cyclist?
• A swimmer?
• A marathon runner?
• A triathlete?
• Are you competing in a sport where “making weight” is important and you want to do so safely and effectively?
• Do you know your hourly sweat rate, how much fluid and what type of fluid to drink each hour you are training?
• Do you ever hit a wall when exercising and run out of energy?
• Do you know how to effectively carbohydrate load before a competition? (hint: a few cups of pasta the night before a race is not effective carbohydrate loading.
• Do you know which macronutrients you require and how much of these you need for each hour of training, recovery and competition? Can you translate this to what food to eat and how much?

You put the effort into your training, and getting your nutrition right is vital to maximising the benefits from your training and maximising your performance.

• Our accredited sports dietitians (minimum 4 years of university training plus additional sports nutrition training) are passionate about working with you to achieve your goals

6-Week Rapid Weight Loss

• Do you want to lose weight for your health, to help you move easier or to feel better about yourself?
• Do you want accountability and support?
• Do you want to see results fast, maximising fat loss while maximising your metabolic rate?

There are many diets that can lead to weight loss. However, not all weight loss is beneficial to you. Weight loss can come from water loss, fat loss, muscle loss and organ loss. As muscle and organ keep your metabolic rate raised, it is important the approach you use leads to fat loss and not loss of muscle and organ as losing these will lower your metabolic rate, making it harder to keep on losing body fat. This is especially important if you are an older adult, do not do much physical movement or have a chronic disease because these already lead to a loss of muscle.

• Your nutrition expert will work with you to design a personalised nutritionally balanced diet to promote fat loss, which will be developed based on research evidence that promotes fat loss and minimises muscle and organ loss.

Menopause & Post-menopause Nutrition

• Are you:
• Approaching menopause?
• Going through the menopause transition?
• Post-menopausal?

Have you experienced weight gain around your stomach?

Is your blood pressure, cholesterol level or triglyceride level (fat in the blood) high?

Are you concerned about your bone density (bone strength and risk of bone fractures?

Are you having difficulties sleeping?

Do you feel tired?

Are you experiencing hot flushes?

Has your mood changed and are you emotional eating?

• These are common concerns amongst our clients approaching menopause, going through the menopausal transition and post-menopause. Our nutritionists and dietitians are university qualified and provide personalised advice tailored to you at this unique lifestage.

IBS/FODMAP diet

• Do you experience troublesome abdominal pain, bloating, gas, constipation or diarrhoea?
• Have you been diagnosed with IBS?
• Do you know your dietary triggers?

Working with our nutrition experts, we will guide you through your three phased FODMAP diet.

The low FODMAP diet (phase 1)to minimise your symptoms.

The Challenge phase (phase 2) to identify your food triggers.

The personalisation phase (phase 3) to manage your symptoms long-term

• Our nutrition experts are university qualified and accredited health professionals, with the expertise and caring attitude to support you to improve your gut health.

Prostate cancer diet

• Have you been diagnosed with prostate cancer?

There is emerging evidence for the role of diet in prostate cancer progression.

• Your nutrition expert will work with you to design a personalised nutritionally balanced diet. The approach will be based on your treatment approach- surgery, radiation or monitoring.

Anti-inflammatory diet

• Do you want to lower inflammation in your body?

Working with our nutrition experts, we will guide you through your personalised anti-inflammatory diet.

As inflammation in the body increases your risk of many chronic diseases such as cancer, type 2 diabetes, cardiovascular disease and arthritis (over 100 different types), the aim is to also lower inflammation by targeting what foods you eat.

• Our nutrition experts are university qualified and accredited health professionals, with the expertise and caring attitude to support you with making changes to your diet.

Bariatric Surgery

Are you considering bariatric surgery? Perhaps you have already made this big decision and have a surgery date set? Have been recommended by your surgeon or your GP to lose weight? Reasons for this recommendation are to reduce fatty liver (the liver is a physical barrier to the surgery) and to reduce the amount of fat around the organs, known as visceral fat (another physical barrier to the surgery) which makes the surgery more difficult.

Your bariatric nutritionist will work with you to design a personalised nutritionally balanced diet to promote fat loss, which will be developed based on your timeframe to surgery, amount of weight loss recommended by your surgeon and your personal preference. Your personalised approach will be developed to ensure you are receiving the nutrition required so your body is prepared for the stress of surgery. Our university-qualified nutritionists and dietitians work closely with your GP and surgeon during this time.

Your bariatric nutritionist will also provide you with a safe and appropriate texture modified progression diet to assist with your safe recovery post surgery.

A healthy eating approach that is sustainable for the long-term and personalised to your food likes and dislikes and surgery type will also be developed.

Our bariatric nutritionists are university qualified and accredited health professionals, with the expertise and caring empathetic nature and look forward to supporting you.