Self-Paced Online Nutrition Programs

Our self-paced online nutrition programs give you access to our expert knowledge with resources and activities that you can work through and complete at your own pace.

The Healthier You Signature Program for turning your lifestyle around

This program is a step-by-step approach to transforming your lifestyle.

The strategies within this course are based on proven psychological and nutrition principles that work in the real world.

Receive access to over 300 cheat sheets, activities and resources.

You will:

  • Discover the latest scientific knowledge about health and lifestyle

  • Develop essential skills required for achieving your health goals

  • Gain access to The Nutrition Doctor’s 10 years of university study and 10+ years of clinical experience as a dietitian so that you can break down your health and lifestyle goals into a series of practices that lead to lasting benefits

  • Use a standardised set of templates and questionnaires to get accurate, useful, action-oriented information about your health and lifestyle

  • Use a powerful, scientifically validated method for assessing your diet

  • Develop a personalised eating strategy, physical activity strategy, stress management strategy and sleep strategy

  • Develop methods to overcome your specific obstacles

Program Cost - $999 + GST

Women 40+ Program (Menopause and post menopause nutrition)

This program is a step-by-step approach to supporting women 40+ live longer healthier lives with a specific focus on supporting women’s health during and post the menopause transition.

The strategies within this program are valuable if you:

  • have neglected your health

  • want to be aware of and target your health risks

  • want a holistic focus on your health- nutrition, sleep, physical activity, natural remedies

  • are looking for a long-term sustainable approach for your health

You will:

  • Discover the latest scientific knowledge about health and lifestyle targeted to women 40+

  • Break down your health and lifestyle goals into a series of practices that lead to lasting benefits

  • Develop essential skills required for achieving your health goals

  • Use a standardised set of templates and questionnaires to get accurate, useful, action-oriented information about your health and lifestyle

  • Develop a personalised eating strategy, physical activity strategy, stress management strategy and sleep strategy

  • Develop methods to overcome your specific obstacles

    Program Cost- $ 999 + GST

IBS/FODMAP

- Do you think you may have IBS or have you been diagnosed with IBS? 

- Do you need help with the management of your digestive symptoms?

If you answered yes to both of these questions, this DIY program is for you.

In this program you will learn:

- What is IBS?

- What are the symptoms of IBS?

- How is IBS diagnosed?

- If not IBS, then what?

- About the low FODMAP diet (phase 1)

- About the Challenge phase (phase 2) 

- About the personalisation phase (phase 3) 

Program Cost - $599 + GST

Overcoming emotional eating and food cravings

This program is a step-by-step approach to the management of emotional eating and food cravings.

The strategies within this program are valuable if you:

  • eat due to your emotions

  • eat fast

  • eat mindlessly while doing something else

  • experience food cravings

  • feel out of control around food

You Will:

  • Discover what triggers you to eat

  • Recognise the difference between physical and emotional hunger and recognise these within yourself

  • Recognise when to start and when to stop eating based on your body

  • Learn about the emotional eating cycle and identify your high-risk situations

  • Develop a personalised strategy to reduce emotional eating based on your past and current eating experiences

  • Practice intuitive eating and mindful eating

Program cost - $ 599 + GST

Our online nutrition programs are accessible via your Client Portal upon your enrolment. If you decide you would like 1:1 support while enrolled in one of our self-paced programs, you can book a 15-min, 30-min or 60-min consultation with ease directly from your Client Portal.

Register your interest in our self-paced programs below and we will be in touch!

Disclaimer: These courses do not replace individual healthcare advice. 
The information, including but not limited to, text, graphics, images and other material contained within each course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. By registering for a course, you are agreeing to the above. By purchasing a course, you are agreeing not to distribute any part of the purchased course to another individual, unless written approval has been granted by The Nutrition Doctor.

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